Nyanzvi dzekudya uye dzoutano dzinogovana sarudzo dzadzo dzekudya dzekuti dzitaurire pakudya zvine hutano. Chikafu chitsva chinodiwa, asi chikafu chakarongwa zvakare kuti chingorumbidzwa. Canning yave ichichengetedza chikafu kwemazana emakore, ichichengeta yakachengeteka uye ine hutano kusvika kune inogona kuvhurwa, iyo isinganyatso kuderedza chikafu chokudya, asi zvakare zvinoreva kuti iwe une zvakawanda zvekukurumidza chikafu mumugodhi wako. chikafu chengetedzo. Ini ndakabvunza nziyo dzepamusoro dzepamusoro uye nyanzvi dzekudya nezvezvikafu zvavo zvavanofarira zvekudya, asi ndisati ndatora peek panyanza yavo, heino mamwe matipi ekusarudza zvikafu zvinovaka muviri.
Kusarudza zvigadzirwa zvakaderera mune shuga uye sodium. Iwe unogona kufunga kuti chakanakira kusarudza chikafu chisina shuga kana munyu, asi zvakanaka kana iwe ukawedzera shuwa diki kana munyu kune yako yakanyorwa soup.
Kutsvaga BPA-Yemahara Canned Yemukati Packing. Nepo soda cans yakagadzirwa nesimbi, madziro emukati mawo anowanzogadzirwa kubva pazvinhu zvine maindasitiri emakemikari bpa. Kunyangwe iyo FDA ichitaura nezve chinhu kuti chive chakachengeteka, mamwe mapoka ehutano akapawo yambiro. Kunyangwe zvinyorwa zvakavanzika zvinoshandisa BPA-yemahara inogona kuyamwa, saka hazvina kuoma kudzivirira chinhu ichi chinogona kukuvadza.
Kudzivirira chikafu chakakanganisika nezvakavanzika zvinochengetedza uye zvisimbiso hazvina kuoma kuita, sekugona kwechikafu chekuchengetedza chikafu pachawo.
Canned bhinzi
Paunovhura bhinzi, iwe unogona kuwedzera protein uye fiber kune salads, pasita, soups, uye kunyange maswiti. New York-Yakavakirwa Nutritionist Tamara Duker Frakeum Fruman, Munyori wekuvharira chiratidzo chemuviri, anodaro mabhonesi haana ruzivo. "Pane yangu show, bhinzi manyorerenyowa ndiro chigadziko chematanho matatu ari nyore, chinokurumidza, uye chakachipa pasvondo chikafu chekudya. Canned Black Belans ine imwe cumin uye Oregano ndiyo chigadziko cheMexico ndiro, uye ini ndinoshandisa brown mupunga kana quinoa, avocado, nezvimwe; canned cannerini nyemba ndiro nyeredzi yangu Ingarent muTurkey, hanyanisi, uye garlic-isina chena chena mundiro; "Ini ndakaronga chickpeas ine yeIndian-stock stow kana pre-yakagadzirwa spice musanganiswa wekukurumidza kuSouth Asia curry uye gain yogurt ne cilantro."
Brooklyn, New York-Hutinovaka muviri uye Nyanzvi uye Munyori wekudya muruvara, Frances Largeman Roti, iri zvakare fan yemabhinzi. Anogara ane madiki mashoma emabhinzi akasviba mukicheni yake. "Ini ndinoshandisa bhinzi dema kune zvese kubva kuSvondo Quesadillas kune yangu yekumba dema bean chilli. Mwanasikana wangu mukuru haadyi nyama zhinji, asi anoda bhinzi matema, saka ini ndinofarira kuvawedzera kune yake yekugadzira pakudya kwake pakudya. Bhinzi dema, kunge mamwe magumbeze, inzvimbo yakanaka kwazvo yeFiber uye chirimwa protein, ine 7 magiramu pa 1/2 kapu. Mumwe anoshanda bhinzi matema ane gumi nemashanu muzana emuviri wemunhu anodikanwa zuva nezuva kwekudya kwesimbi, izvo zvinoita kuti nyuchi mutema inyatsogona kune vakadzi nevechidiki, "akatsanangura.
Keri Gans (RDN), New York State Nutritionist uye Munyori wezvekudya zvishoma zvekudya, zvinoita kuti chikafu chakabikwa chepamba chiri nyore kubva kune bhinzi. "Chikafu chandaida chandaida bhinzi, kunyanya bhinzi uye dzehove, nekuti ini handifi ndakashandisa nguva yakawanda ndichizvibika." Iye Sautéed The Bowtie Mafuta muorivhi, achiwedzera Garlic, Spinach, Cannellini Beans neParmesan Fiber- uye PrePlow Pay Zviri nyore Kuita uye nyore kurongedza!
Kiredhi , RDN) taura mushure mekusimuka uye kudonha, mwaka unonje uye bika. TABO DIX inonongedzera kuti, semamwe magumbeze, akakodzera kuita zvakawanda zvakasiyana zvekudya. Bhinzi inopa yakakwirira-inopisa mabheya, mapuroteni, uye mazhinji emavhitamini, zvicherwa, uye antioxidants inowanikwa mumiriwo yakafanana.
Kutumira Nguva: Dec-01-2022