Michero uye michero yechando uye miriwo inowanzoonekwa sevasina hutano kupfuura michero mitsva nemiriwo. Asi izvi hazvisizvo.
Kutengesa kwezvinhu zvakanyorwa uye zvakandochina zvakachinja mumavhiki apfuura sezvo vatengi vakawanda vakatarisana nehasha-yakagadzikana chikafu. Kunyangwe kutengesa kwakanaka kuri kuwedzera. Asi huchenjeri hwakajairika hwakaitwa nevazhinji vedu vedu ndezvekuti kana zvasvika kumichero nemiriwo, hapana chinhu chinovaka pane zvigadzirwa zvitsva.
Kudya kwakanyorwa kana zvigadzirwa zvando zvakashata zvakaipa nekuda kwehutano hwedu here?
Fatima haakem, mukuru wehutano hwehutachiona pakudya uye kurima kweSangano reUnited Nations, akataura kuti kana zvasvika pamubvunzo uyu, zvakakosha kuyeuka kuti zvirimwa zvine hutano zvakanyanya zvinokohwa. Zvigadzirwa zvitsva zviri pasi pepanyama, zvemuviri uye nemakemikari shanduko kana zvichinge zvasarudzwa kubva pasi kana muti, izvo zvinobva zvazvinomera uye simba.
"Kana miriwo ichigara pasherufu kwenguva yakareba, kukosha kwehutano hwemiriwo matsva kunogona kurasika kana kwakabikwa," Hashim akadaro.
Mushure mekutora, muchero kana miriwo ichiri kudyiwa nekuputsa zvikafu zvayo pachako kuti zvive mushe mariri. Uye zvimwe zvinovaka zvinovaka zvinoparadzwa zviri nyore. Vitamin C inobatsira muviri kutora simbi, yepazasi cholesterol mazinga uye chengetedza kubva kumahara radicals, uye zvakare inonyanya kuvezwa neokisijeni nejekisi.
Kufare kwezvigadzirwa zvekurima kunodzora maitiro ekunyanyisa kusvibiswa, uye chiyero chekurasikirwa nemutero kubva kune chigadzirwa kuenda kuchigadzirwa.
Muna 2007, Diane Barrett, aimbova Chikafu Sayenzi neTekinoroji muyunivhesiti yeCalifornia, Davis, akaongorora zvakawanda zvidzidzo zvezvinyorwa zvitsva, michero yemicheka uye miriwo. . Akawana kuti spinachi yakarasikirwa zana muzana yeVitamini yayo mumazuva manomwe kana akachengetwa pamhepo tembiricha yemakore makumi maviri (68 degrees Fahrenheit) uye makumi manomwe neshanu muzana. Asi mukuenzanisa, karoti dzakarasikirwa nemana makumi maviri neshanu muzana evhitamini c mavo emukati mushure mevhiki yekuchengetedza pamhepo tembiricha.
Kutumira Nguva: Nov-04-2022